Screens, Doomscrolling, and the Midnight Mind
Reaching for your phone when you cannot sleep feels comforting and reliably makes things worse. Here is what doomscrolling does to an overthinking mind at...
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Articles
Practical, honest guides to quieting the mental noise. New articles arrive regularly.
Thoughts Are Not Facts: What Cognitive Defusion Means
One idea underpins almost every tool for quieting overthinking: a thought is a mental event, not a truth. Here is what that means and how to use it.
Why You Cannot Think Your Way Out of a Panic Spiral
When anxiety peaks, reasoning with yourself often fails. That is not weakness. It is physiology, and it points to a different, more effective move.
Why Setbacks Are Normal When You Are Quieting Overthinking
Progress with overthinking is never a straight line. Here is why setbacks are a normal part of the process, and how to keep a bad day from undoing your pro...
Rumination and Depression: When to Reach Out
Rumination is both a symptom and an engine of depression. Here is how to recognize when low-mood overthinking needs professional support, and where to turn...
How to Stop Ruminating About the Past
Rumination feels like processing, but it usually just grinds. Here is how to tell learning from looping, and what to do when you catch yourself circling.
Waking at 3am and Not Getting Back to Sleep
Waking in the small hours and lying there with a racing mind is one of the most common sleep complaints there is. Here is why it happens and what helps.
Why Rumination Can Feel Productive (But Usually Is Not)
Rumination disguises itself as problem solving, preparation, or taking things seriously. Here is how to see through the disguise.
What Overthinking Actually Is (and What It Is Not)
Overthinking is not the same as thinking hard or caring a lot. It is a specific loop, and naming it correctly is the first step to switching it off.
Solvable vs Unsolvable Worry: A Simple Sorting Test
Not all worry is the same. One kind deserves a plan. The other only responds to letting go. Confusing them keeps you stuck.