How to Quiet Your Inner Critic
That harsh internal voice narrating your every flaw is not the truth, and it is not helping. Here is where it comes from and how to turn the volume down.
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Articles
Practical, honest guides to quieting the mental noise. New articles arrive regularly.
How to Make a Decision When You Are Stuck
A practical, step-by-step way to break a stuck decision, built for overthinkers who have already thought about it far too much.
How to Stop Overthinking in Relationships
Reading into texts, replaying conversations, needing constant reassurance. Overthinking can quietly strain a relationship. Here is how to loosen its grip.
How Your Values Can Pull You Out of Your Own Head
A mind absorbed in a meaningful life has less room to spiral. Here is how clarifying your values and acting on them quietly quiets overthinking.
Signal vs Noise: Which Thoughts Are Worth Your Attention
Your mind produces thousands of thoughts a day. Most are noise. Learning to tell signal from noise is one of the most freeing skills there is.
Mind Reading: Why You Assume You Know What Others Think
You are certain they judged you, found you boring, or were annoyed. But you cannot actually read minds, and your anxiety is a terrible guesser.
When Overthinking Turns Dark: Crisis Resources and Support
Sometimes overthinking stops being ordinary and turns dark. If that is where you are, this is the most important thing you will read here. You are not alon...
Emotional Reasoning: When Feelings Masquerade as Facts
I feel like a failure, so I must be one. I feel anxious, so something must be wrong. Emotional reasoning is one of the sneakiest thinking traps. Here is ho...
How to Stop Overthinking What People Think of You
Constantly worrying about how you come across is exhausting and mostly based on a false assumption. Here is how to loosen the grip of other people's imagin...
How to Stop Worrying About Things You Cannot Control
You cannot think your way to control over things that are not yours to control. Here is a simpler, kinder move that actually reduces the worry.